Wow.
Meditation is more effective than I ever thought it could be.
Need to create the right playlists though.
Trying to do this twice a day now, once when I wake up, and once before I sleep.
The one once I wake up, takes slightly less than 10 minutes. I sit down and stretch, and ask myself these questions:
- What do I want to conquer today?
The one before I sleep, takes about 15 minutes or I just stop when I feel ready. Stretching is a huge important part of it. I ask myself these questions:
- Who am I grateful for, to have in my life today? (I’m sorry I didn’t do this earlier)
- What have I accomplished today, and do I have anything I need to focus on tomorrow?
Today’s morning session was great. Was listening to Shigatsu wa Kimi no Uso soundtrack – which gave me lots of feels and things to reflect about. Posting the songs and my thoughts below.
Shigatsu wa Kimi no Uso OST – “Friend A” (Piano + Orchestra)
Reminded me of the importance of kindness, about staying true to who you are.
Shigatsu wa Kimi no Uso OP – Hikaru Nara (feat. PianoHero)
Reminded me to always be brave in pursuing the things I love, and the importance of being passion. Passion can bring you so far 🙂